Question everything
質疑周遭的一切
The most uncomfortable thing one can do is to question everything that is taken for granted and seek answers。 Try to see the other side of the norm。
最讓人不適的事情就是質疑一切被人們習以為常的事情，並且去尋找答案，嘗試去認識常規事物的另一面。
Be honest
保持誠實
Being the most honest you‘ve ever been with someone in your life will be one of the most uncomfortable things you can do， but it could also be the most valuable。
在你生活中遇到的某人面前保持前所未及的誠實態度，這也將是你做過的最令人難受的事情之一。不過它也可能成為最有價值的一件事。
Wake up extremely early
起床超級超級早
Ekin calan loves to wake up before sunrise because it provides the perfect study-and-work environment。 While everyone else sleeps， waking at 5 a。m。 is the perfect， way to begin the day in silence。
有網友非常喜歡在日出之前起床，這段時間往往是學習工作的最佳時段。在凌晨5點，別人都還在睡覺的時候你已經起床，讓你的一天從完美的靜謐中開始，這種感受非常美妙。
Watch your pennies
看住自己的鋼鏰兒
From auto repairs and life insurance to coffee and French fries， keep track of every penny you spend for several months。
從自動修理機到咖啡、薯條等基本生活物資，給你所花的每分錢記個賬，堅持幾個月。
And try paying for everything you can with cash。 If you have to reach in your wallet and pull out cash， you will often think twice about how much you need something。
試著在買任何東西的時候都用現金支付。當你在買東西的時候，一旦你需要把手伸進口袋，取出現金，你就會慎重考慮你是否真的需要它了。
Track what you eat
記下你吃過的食物
Keeping track of all the food you eat and all the exercise you do in a day can be challenging， but this helped one web user see the harm she was doing to her body。
記錄下你一整天裡吃過的所有食物以及做過的鍛鍊活動，這會是一項挑戰。可是這樣做讓一位網友瞭解到，她曾對自己的身體造成怎樣的傷害。
Eat only nutritious food
只吃有營養的食物
After you track your food， start eating only what is truly nutritious — This will change your life forever。
記錄下自己的每日飲食之後，開始做到只吃真正有營養的食物吧——這樣做會永遠改變你的生活。
Practice public speaking
練習在公眾面前演講
It may be scary to think about， but you never know when you may be called upon to speak in public。 Practice， while daunting， is the key to improving your communication skills。
這件事想想都讓人害怕，可你永遠都不知道什麼時候會被叫到去臺上講話。多加練習——儘管你會很緊張——是提高你的口頭表達能力的關鍵。
It’s scary as hell until you realize that everyone around you feels the same。
你會嚇得要死，直到你發現，其實身邊每個人都和你的感受一樣。
Accomplish an almost impossible goal
完成一個幾乎不可能達到的目標
The most uncomfortable thing you can do is to set and achieve a goal that‘s harder than something you’ve ever done before。
給自己定下目標，要做到一件比你做過的任何事都困難的事，然後真的達成目標。這可能是最讓你感到不適的事情。
Pick just one thing to master at a time
每次只選擇一件事情並完成它
Your approach to self-betterment might be trying as many things as possible and seeing what works。 But using the opposite tactic， though uncomfortable， is key。
或許你提高自己的方法是，試著完成很多很多事情，越多越好，看看自己能做到哪一件。然而，用一種相反的策略才是完成這些事情的關鍵，儘管這會讓你感到不適。
If you‘re constantly changing interests， you’re never going to discover your own internal progress。 So pick one thing and become progressively committed to mastering it。 It doesn‘t matter what it is， anything will do， as long as you do。
如果你想做的事總是在變幻，你永遠不會察覺到自己內在的進步幅度。所以你應該選定一件事，下定決心，一步一步地完成它。這件事是什麼不重要，任何事情都可以，只要你真正去做。
